The 30-day plank challenge is a popular fitness program that involves holding a plank position for increasing amounts of time each day for 30 days. The plank is a core exercise that targets the muscles in the abdominal, back, and shoulder regions, and it is considered to be one of the most effective exercises for […]
Author Archives: admin
On the twelfth day of Christmas my true love gave to me… a new, healthier lifestyle that will transform my life. The famous festive song might get you singing along, but enjoying the 12 days of Christmas a little too much could leave you with an expanded waistline this New Year. Following the excesses of […]
Working out on the treadmill or the elliptical is common to everyone’s exercise routine and while many people love it, there are people who find working on their best treadmill or elliptical boring. However, there are ways by which you can make these exercise sessions interesting and less-boring. No…It is not that you always have […]
Burning fat from the abdomen through exercises specially destined to the abdominal muscles was, is and will always be one of the most resistant myths. Almost all the people with a big belly take up, with a lot of determination, sit-ups, crunches, side-bends, twists, etc., hoping that every new series or set of exercises, every […]
Your abdomen (or ‘abs’) is important to you. It is a big muscle that contains your stomach, liver and intestines, your kidneys and bladder, and your reproductive organs, and helps to protect them all. Keeping it in good shape can help you to look toned (it’s a good way to get a six-pack, in other […]
If you’re going to get in shape for summer, you are probably wondering what types of exercises to get in shape for summer are the most effective. Well, first of all, you should realize that getting into shape for summer requires more than just losing weight. Unless you’ve been toning your muscles as well, you […]
Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out. 1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? […]
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase your flexibility and to avoid […]
Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this trap, especially when they do not have qualified trainers with them. They get overly excited and lose patience. They try to produce in two weeks what often takes years to accomplish. They begin by going […]
Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you expect and chances are you […]
- 1
- 2